Mindfulness London based MBSR courses group courses distance learning one-to-one tuition workplace relational mindfulness awareness through movement awaken your capacity for well-being

Mindfulness is a way of paying attention to the present moment, with openness and curiosity.

It allows you to live life fully, in the moment, rather than brooding about the past or worrying about the future. It is a way of paying attention, that we all have, and that can be strengthened through training.

The Mindfulness Based Stress Reduction programme I teach has undergone rigorous scientific research since being developed in the 1970’s. It has been shown to help people improve their overall quality of life, well-being, concentration, resilience, communication and  relationships, as well as being effective with a variety of physical and mental health conditions, reducing stress by 40%, anxiety levels by 58%, chronic pain, panic attacks, depression, addictive behaviours and sleep disturbances.

Mindfulness is widely recognised within the medical profession, 75% of doctors, surveyed in a Mental Health Foundation poll, said that ‘all’ patients would benefit from learning mindfulness skills. A recently published parliamentary report, The Mindful Nation, recommends that mindfulness be implemented within healthcare, education, the workplace and the criminal justice system.

 

 

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My expertise...

 

Rosalie has practiced meditation and yoga for 24 years. She completed a five-year masters degree in Teaching Mindfulness at the University of Bangor, where she received a distinction and award. She also holds a Certificate of Competency in teaching mindfulness. She has taught Distance Learning courses and supervised teachers and trainees of mindfulness-based approaches through the Centre for Mindfulness Research and Practice since 2010, and is now an Associate of the Mindfulness Network CIC, a collaboration between Bangor, Exeter and Oxford Universities. She travels to Europe annually to conduct teacher trainings. Over the past nine years, she has taught the gold standard, scientifically researched MBSR course, to hundreds of people. She follows The Good Guidelines for Practice outlined by the UK Network for Mindfulness Teachers.

Listen to a 10 minute guided meditation with Rosalie…

 

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My commitment...

 

To offer high quality, affordable mindfulness courses and graduate trainings, to a diverse range of people.

A personal service expresses my commitment to care for my participants. This is followed through from the moment you telephone, or email, regarding a course, into your pre-course telephone conversation, and right up until the eighth week of your course. From start to finish you are in contact with your teacher. I keep groups small to create an optimal learning environment, where each person feels valued, and more practically, where there is enough time for each person to receive the attention they have paid for, and deserve.

At the heart of my teaching is a commitment to personal practice, and a confidence that each individual already has the capacity to live mindfully and with a greater sense of ease and wellbeing. I simply point you on your way…