This course is run in collaboration with The Mindfulness Project. Please book through their website The Mindfulness Project.
My eight-week Mindfulness-Based Stress Reduction courses are grounded in the research and practice of John Kabat Zinn and colleagues at the Umass medical centre, Massachusetts; Mindfulness-Based Cognitive Therapy as devised by Williams, Teasdale and Zegal; and the work of the Centre for Mindfulness Research and Practice at Bangor University, Wales.
Retreat day 8th December
PLEASE BOOK VIA THE MINDFULNESS PROJECT
PLEASE BOOK THROUGH THE MINDFULNESS PROJECT