Single day

Introduction to Mindfulness

at The Mindfulness Project


About this course

This introduction to mindfulness will combine meditation practices with an overview of the relevant theory behind how the practice leads to real and sustainable change.
You will leave with…
– a better understanding
-insight into the science and how it changes not only our minds, but also our brains;
-an understanding of what mindfulness is and how it can be trained
-insight into the science of how it changes not only our minds, but also our brains
-and understanding of how we can break stress-reactions cycles that keep us locked in old habits and unsustainable states
-practical tools to incorporate mindfulness into daily life
There is an ever-growing body of empirical evidence showing that mindfulness can help us self-regulate our moods and thoughts, become more resilient in the face of stress and
chillness, support us in being more productive and effective, and restore a sense of calm and balance to our lives. This workshop will help you understand how these changes come about and how you can incorporate a mindfulness practice into our life. It’s also an opportunity to replace and reconnect in our beautiful space overlooking Fitzroy Square (near Warren Street)
No prior mindfulness experience required.

Venue details


6 Fitzroy Square, London W1T 5DX

Location details:

Nearest stations: Euston Square