This introduction to mindfulness will combine meditation practices with an overview of the relevant theory behind how the practice leads to real and sustainable change.
You will leave with…
– a better understanding
-insight into the science and how it changes not only our minds, but also our brains;
-an understanding of what mindfulness is and how it can be trained
-insight into the science of how it changes not only our minds, but also our brains
-and understanding of how we can break stress-reactions cycles that keep us locked in old habits and unsustainable states
-practical tools to incorporate mindfulness into daily life
There is an ever-growing body of empirical evidence showing that mindfulness can help us self-regulate our moods and thoughts, become more resilient in the face of stress and
chillness, support us in being more productive and effective, and restore a sense of calm and balance to our lives. This workshop will help you understand how these changes come about and how you can incorporate a mindfulness practice into our life. It’s also an opportunity to replace and reconnect in our beautiful space overlooking Fitzroy Square (near Warren Street)
No prior mindfulness experience required.