The Mindfulness for Anxiety workshop will introduce you to the ways in which mindfulness can help with anxiety, and will provide an introduction for those considering attending an eight-week course.
The experience of anxiety is a fundamental aspect of being human. It is a biological imperative, without which it would be hard to be motivated or get things done. At times however, anxiety restricts our potential and can even become debilitating. Mindfulness based approaches have been shown to significantly improve our capacity to reduce anxiety.
With practice, mindfulness can help us recognise how we become entangled in streams of worries, self-criticism and ruminative thinking, and slowly learn to break free from these patterns to improve our well-being.
- This one-day workshop will explore:
- What mindfulness is and how it can be trained.
- How mindfulness can support you in managing anxiety more effectively.
Mindfulness practices to support you in developing a kind and compassionate relationship with yourself.
Please book via londonmindful.com