8 week course

Mindfulness Based Stress Reduction

at The Mindfulness Project

6:45pm—8:45pm
EveryWednesday
From
27
November
To
29
January
£325

About this course

This course is run in collaboration with The Mindfulness Project. Please book through their website The Mindfulness Project.

My eight-week Mindfulness Based Stress Reduction courses are grounded in the research and practice of John Kabat Zinn and colleagues at the Umass medical centre, Massachusetts; Mindfulness Based Cognitive Therapy as devised by Williams, Teasdale and Zegal; and the work of the Centre for Mindfulness Research and Practice at Bangor University, Wales.

 

Retreat Day 11th January

 

Please note, there will be a gap for the Christmas holidays 25th Dec and 1st Jan 2020

PLEASE BOOK VIA THE MINDFULNESS PROJECT

Venue details

Address:

6 Fitzroy Square, London W1T 5DX

Location details:

Nearest stations: Euston Square