8 week course

Mindfulness Based Stress Reduction Online Group

7:00pm—9:00pm
EveryMonday
From
14
January
To
4
March
£250

About this course

My eight-week Mindfulness Based Stress Reduction courses are grounded in the research and practice of John Kabat Zinn and colleagues at the Umass medical centre, Massachusetts; Mindfulness Based Cognitive Therapy as devised by Williams, Teasdale and Zegal; and the work of the Centre for Mindfulness Research and Practice at Bangor University, Wales.

 

Full day tbc

PLEASE BOOK VIA THE MINDFULNESS PROJECT