8 week course

Mindfulness Based Stress Reduction Online Group

7:00pm—9:00pm
EveryTuesday
From
30
April
To
18
June
£325

About this course

This course is run in collaboration with The Mindfulness Project. Please book through their website The Mindfulness Project.My eight-week Mindfulness Based Stress Reduction courses are grounded in the research and practice of John Kabat Zinn and colleagues at the Umass medical centre, Massachusetts; Mindfulness Based Cognitive Therapy as devised by Williams, Teasdale and Zegal; and the work of the Centre for Mindfulness Research and Practice at Bangor University, Wales.

Full day – 9th June

PLEASE BOOK VIA THE MINDFULNESS PROJECT