8 week course

Online Mindfulness Based Stress Reduction

at The Mindfulness Project

5:00pm—7:00pm
EveryWednesday
From
8
July
To
26
August
£250

About this course

This course is run in collaboration with YogaLondon. Please book through their website www.yogalondon.net.My eight-week Mindfulness Based Stress Reduction courses are grounded in the research and practice of John Kabat Zinn and colleagues at the Umass medical centre, Massachusetts; Mindfulness Based Cognitive Therapy as devised by Williams, Teasdale and Zegal; and the work of the Centre for Mindfulness Research and Practice at Bangor University, Wales.

 

Retreat day 15th August

PLEASE BOOK VIA YogaaLondon

Venue details

Address:

6 Fitzroy Square, London W1T 5DX

Location details:

Nearest stations: Euston Square