Many people experience significant change while engaged with the eight-week MBSR course, and express a deep desire to continue with the practice. However, once they have completed the course many struggle, either to sustain a meditation practice, or with feeling nourished by the practice they do. The Deepening Mindfulness course has been designed with this in mind.
The course involves six evening meetings, of two and a quarter hours, which include meditation practice, group dialogue and pair work, as well as poetry and readings, a full day of silent practice, and a 20 minute personal practice interview with Rosalie.
Home practice is a central component of the course and you will be encouraged to practice with guided meditation CD’s six times per week, as best you can. You will also be provided with reading materials and worksheets to support you in deepening your practice.