One – to – One

One-to-one mindfulness courses are available for those people who wish to learn mindulness in a way that is tailored to their particular needs and who want person-to-person contact with a teacher. The courses consist of nine weekly sessions of 45 minutes at a location in North, South or Central London (to be confirmed once a booking is made).

The cost of the one-to-one sessions are on a sliding scale between £40 – £75 per session and include:

An initial orientation.

  • 8 x 45 minute weekly phone sessions.
  • A home practice guidebook..
  • 3 guided meditation CD’s..
  • A full day of group mindfulness practice in London (subject to availability)..

  • Teacher support between sessions..
  • PARTICIPANT FEEDBACK

    ‘I was impressed by the trainer’s depth of empathy, which was really inspiring and by her thoughtfulness. The level of knowledge was also clearly evident throughout when working with feedback and discussion of practice for example, and further confirmed the high quality of teaching and support offered by this course. It was extremely valuable and I would highly recommend it.’

    ‘ I thought I had a great tutor, who really listened to what I was saying and had great insight into the process I was going through. I loved the poetry used and the course handouts… that explained so well the issues.’