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BOOK FEATURE

Optimal Living is featured in the book ‘Quiet London’. Check it out on Amazon.

OPTIMAL LIVING VISITS JAMAICA

Mindfulness based stress reduction arrives in Jamaica. Optimal Living delivered five Introductory workshops in Kingston and Montego Bay Jamaica.

OPTIMAL LIVING AND DEPRESSION ALLIANCE IN SUSSEX

Optimal Living CIC taught two workshops on behalf of depression alliance in Sussex. This was an excellent initiative based on the work of the New Economics Foundation that found five key factors for well-being. Check out the link below for more info.

http://www.neweconomics.org/programmes/well-being

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