Monthly mindfulness practice days

This is an opportunity for all those who have attended an eight-week mindfulness programme (not just our own) to meet on a monthly basis to develop and deepen their mindfulness practice. Each session will include formal meditation practice, mindful contemplations pertinent to our health and well-being, and group sharing and support.

 

NORTH LONDON

 

The group will meet the first Wednesday of every month between 7:00pm and 9pm.The sessions are £10 for those who can afford it, otherwise a donation towards the teachers livelihood is welcome.

Venue

 

MIND, Barnes House, 9-15 Camden Rd, London NW1 9LQ

Please press the Daycare centre bell.

Nearest stations:Camden Town Underground and Camden Road Overground

CONTACT

Rosalie:07906717409 or info@optimalliving.co.uk to confirm that you would like  to attend.

 

 

SOUTH LONDON

 

The group will meet the first Friday of every month between 6:30pm and 8:00pm.The sessions are £10 for those who can afford it, otherwise a donation towards the teachers livelihood is welcome.

Venue

 

Quaker Meeting House, 34 Sunderland Road, London SE23 2QA

Nearest station:Forest Hill overground and underground.

CONTACT

Peter:07885655092 or info@optimalliving.co.uk

Please contact a teacher if you would like to attend.