Monthly mindfulness practice days

This is an opportunity for all those who have attended an eight-week mindfulness programme (not just our own) to meet on a monthly basis to develop and deepen their mindfulness practice. Each session will include formal meditation practice, mindful contemplations pertinent to our health and well-being, and group sharing and support.

NORTH LONDON

The group will meet the first Wednesday of every month between 7:00pm and 9pm.The sessions are £10 for those who can afford it, otherwise a donation towards the teachers livelihood is welcome.

Venue

MIND, Crossfield Centre, 8 Fairhazel Gardens, London NW6 3S

Nearest stations:Swiss Cottage Underground and South Hampstead Overground.

CONTACT

Rosalie:07906717409 or info@optimalliving.co.uk

Peter:07885655092


SOUTH LONDON

The group will meet the first Friday of every month between 6:30pm and 8:30pm.The sessions are £10 for those who can afford it, otherwise a donation towards the teachers livelihood is welcome.

Venue

Quaker Meeting House, 34 Sunderland Road, London SE23 2QA

Nearest station:Forest Hill overground and underground.

CONTACT

Peter:07885655092 or info@optimalliving.co.uk


Please contact a teacher if you would like to attend.