Who can benefit?

  • Anyone with stress and stress related disorders such as physical tension, high blood pressure, irritability, nervousness, poor concentration, sleep disturbances, irritable bowel, chronic pain, panic attacks and restlessness.
  • Anyone wishing to deal with emotional difficulties more effectively such as anxiety, persistent low mood, depression, fear, anger, poor coping strategies and low self esteem.
  • Anyone considering life enhancing change but feeling stuck and unable to move on.
  • Anyone interested in living life more fully and with greater awareness.

Twenty years of research demonstrate that a majority of those completing the course report:

  • An increased ability to relax..
  • A greater appreciation, enthusiasm and energy for life..
  • An increased ability to deal effectively with long and short-term stress..
  • An increased ability to manage fear, anger, anxiety worry and depression..
  • A noticeable decrease in physical and psychological difficulties..