This programme is known to benefit a wide range of people. It can be helpful in gaining appropriate skills to deal with stress and stress related disorders, and other physical and emotional disorders such as chronic pain, heart disease, high blood pressure, sleep disturbance, skin disorders, anxiety, persistent low mood, depression, fear, anger low self esteem and poor coping strategies.
At certain times in our lives we can all experience difficult and stressful events, and for some of us this is a daily occurrence. At the heart of this programme is a simple premise that we have choices as to how to relate to even the most challenging of life situations and events. By bringing our attention more fully to the way our lives unfold moment to moment, we begin to discover how our habitual reactions exacerbate the problems we face, and how we are been prevented from getting the best out of our lives.