Course structure

We offer eight-week courses, distance learning and one to one courses, workshops and retreats to the general public, and customised courses for statutory and non-statutory organisations. Our courses are highly experiential. The central component is the home practice, supported by weekly two hour sessions and an all day of practice.
Course materials

The course includes:

  • Instruction in mindfulness meditation and gentle movement meditation.
  • Facilitated group dialogues to develop and support understanding and learning.
  • Guidance and support for learning tailored to individuals needs.
  • Daily assignments to encourage the integration of mindfulness into daily life.
  • A home practice manual to support learning.
  • Three guided meditation CD’s to facilitate home practice.
  • A full day of mindfulness to deepen ones learning and practice.