Course structure

WE OFFER experiential eight-week courses, distance learning and one to one courses, workshops and retreats to the general public, and customised courses for organisations. The central component for all our courses is the home practice.

Course materials



The course includes:


  • Instruction in mindfulness meditation and gentle movement meditation.


  • Facilitated group dialogues to develop and support understanding and learning.


  • Guidance and support for learning tailored to individuals needs.


  • Daily assignments to encourage the integration of mindfulness into daily life.A custom made home practice manual to support learning.


  • Three guided meditation CD’s to facilitate home practice. A full day of mindfulness to deepen ones learning and practice.


“I thought what you gave us as our teacher was really amazing.I particularly appreciated your sense of humour, lack of pretension, and the intelligence and grace with which you drew out and wove together the raw material of what we said. I also found that the way you expressed thoughts and ideas made them more meaningful and accessible to me.”