About Optimal Living

MINDFULNESS BASED STRESS REDUCTION…

(MBSR) programmes as devised by  Jon Kabat Zinn and colleagues at the Umass medical centre, Massachusetts. Our teachers have completed five-year Masters degrees at the Centre for Mindfulness Research and Practice at Bangor University, Wales and are trained to teach both MBSR and Mindfulness Based Cognitive Therapy (MBCT). We adhere to the UK Guidelines for Good Practice:

 

http://mindfulnessteachersuk.org.uk/pdf/

teacher-guidelines.pdf

 

A PERSONAL SERVICE…

expresses our commitment and care for our participants.  From the moment you telephone or email regarding the course, through your pre-course telephone conversation, until the eighth week of your course. From start to finish, you are in contact with your teacher. We also keep our groups small to create an optimal learning environment for all our participants, one where each person feels valued, and more practically, where there is enough time for each person to receive the attention they have paid for, and deserve.

 

THE HEART…

of our teaching is a commitment to personal practice and a confidence that each individual already has the capacity to live mindfully and with a greater sense of ease and wellbeing. Our teachers simply point you on your way.

  •  

  • Participants report :

 

  • An enhanced quality of life with greater joy and happiness in the simple things of life.

  • Reduced stress, anxiety, depression, panic attacks, physical pain and insomnia.

  • An increased ability to relax, improved self-confidence and greater emotional resilience in the face of life challenges.

  • A growing capacity for self care and self kindness.

  •